27minutes, 12 of them waiting
367Calories
11gProtein
6biscuits
No flour, no butter: the peanut butter holds the cookies together and the oats give the bite. Twelve minutes in the oven and they are firm outside and still soft inside.
Ingredients
Forbiscuits
- 150 gPeanut butter
- 150 gRolled oats
- 60 gSugar
- 50 gEgg (1 piece)
- 60 gDark chocolate, chopped
- 3 gBaking powder (½ tsp)
- Vanilla, pinch of salt
How to make it
- Heat the oven to 180 degrees. Stir the peanut butter, sugar, egg and vanilla together.
- Fold in the oats, baking powder, salt and chocolate.
- Shape twelve balls, press them flat on the tray, bake for twelve minutes, cool on the tray.
One tip
They are still soft when warm and set as they cool. Do not bake them again.
Nutrition per biscuit
| Calories | 367 |
|---|---|
| Protein | 11 g |
| Fat | 19 g |
| Carbs | 38 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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