190minutes, 180 of them waiting
105Calories
9gProtein
4servings
Spread the yoghurt thin on a tray, top it, freeze it, break it. That is ice cream with the protein of yoghurt, waiting in pieces in the freezer for the evening.
Ingredients
Forservings
- 300 gGreek yoghurt
- 20 gHoney (1 tbsp)
- 80 gBlueberries
- 20 gAlmonds, chopped
- Vanilla
How to make it
- Stir the yoghurt with the honey and vanilla and spread it half a centimetre thick on a lined tray.
- Scatter the blueberries and almonds over it and freeze for three hours.
- Break into pieces and keep in a freezer bag.
One tip
Eat it straight from the freezer. After five minutes it goes soft.
Nutrition per serving
| Calories | 105 |
|---|---|
| Protein | 9 g |
| Fat | 3 g |
| Carbs | 11 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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