275minutes, 240 of them waiting
495Calories
6gProtein
4servings
The crack of the sugar crust under a spoon is the entire point of this pudding. Underneath is a custard of nothing but cream, egg yolk, sugar and vanilla.
Ingredients
Forservings
- 400 mlDouble cream
- 85 gEgg yolk (5 piece)
- 80 gSugar
- Vanilla pod, pinch of salt
How to make it
- Heat the oven to 150 degrees. Heat the cream with the seeds of the vanilla pod without boiling.
- Whisk the yolks with sixty grams of sugar and the salt, then stir in the warm cream slowly.
- Pour through a sieve into four ramekins and stand them in a dish of hot water.
- Bake for forty minutes until the custard only wobbles in the middle. Chill for four hours.
- Before serving, sprinkle with the rest of the sugar and caramelise with a blowtorch.
One tip
Without a torch: under a hot grill, door open, and stay there.
Nutrition per serving
| Calories | 495 |
|---|---|
| Protein | 6 g |
| Fat | 42 g |
| Carbs | 24 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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