Name: Joghurt mit Schoko-Granola und Beeren
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 150 g griechischer Joghurt, 0 % Fett; 30 g Granola; 5 g Kakaopulver (1 TL); 60 g Himbeeren; 10 g Zartbitterschokolade; 5 g Chiasamen (1 TL); 30 g Blaubeeren; 30 g Brombeeren

Recipes Desserts

Yoghurt with chocolate granola and berries

5minutes

411Calories

24gProtein

1serving

Desserts vegetarian under 15 minutes no cooking

Granola mixed with cocoa, yoghurt, raspberries, a few pieces of dark chocolate. Layered in a glass, and the dessert looks like more than it costs.

Ingredients

Forserving

150 gGreek yoghurt, 0% fat
30 gGranola
5 gCocoa powder (1 tsp)
60 gRaspberries
10 gDark chocolate
5 gChia seeds (1 tsp)
30 gBlueberries
30 gBlackberries

How to make it

Mix the granola with the cocoa. Roughly chop the chocolate.
Layer it in the glass: yoghurt, granola, raspberries, yoghurt again, chia, chocolate, raspberries, blueberries and blackberries on top.

One tip

The granola stays crisp if it sits between the layers and not at the bottom in the yoghurt.

Nutrition per serving

Calories	411
Protein	24 g
Fat	15 g
Carbs	46 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.