Name: Obstsalat
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 80 g Apfel; 100 g Orange (1 Stück); 80 g Erdbeeren; 60 g Trauben; 60 g Kiwi (1 Stück); 60 g Banane (½ Stück); Zitrone, Minze

Recipes Desserts

10minutes

273Calories

3gProtein

1serving

Desserts anyone can vegan low calorie under 15 minutes no cooking

Fruit salad only goes wrong if it stands around. Freshly cut, with lemon against browning, it is the dessert that needs no recipe.

Ingredients

Forserving

80 gApple
100 gOrange (1 piece)
80 gStrawberries
60 gGrapes
60 gKiwi (1 piece)
60 gBanana (½ piece)
Lemon, mint

How to make it

Segment the orange, peel the kiwi, cut everything into bite-sized pieces.
Mix, lemon juice over it, mint on top.

One tip

The banana goes in last and only just before eating. It is the fruit that turns the salad to mush.

Nutrition per serving

Calories	273
Protein	3 g
Fat	1 g
Carbs	62 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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