40minutes, 30 of them waiting
392Calories
16gProtein
1serving
Rice pudding is short-grain rice, slowly swollen in milk. It takes half an hour and a spoon now and then, and it is as good warm as cold.
Ingredients
Forserving
- 60 gpudding rice or risotto rice
- 350 mlmilk, 1.5% fat
- 10 gHoney (2 tsp)
- Cinnamon, a pinch of salt, vanilla
How to make it
- Bring the milk to the boil with the salt and vanilla, stir in the rice.
- Leave it to swell over the lowest heat for 30 minutes, stirring every few minutes so nothing catches.
- Stir in the honey, into a bowl, cinnamon over the top.
One tip
The lowest flame your hob has. Rice pudding catches as soon as you let it boil.
Nutrition per serving
| Calories | 392 |
|---|---|
| Protein | 16 g |
| Fat | 4 g |
| Carbs | 74 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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