5minutes
349Calories
26gProtein
1serving
A parfait is a yoghurt that made an effort: layered with berries and granola in a glass. It is dessert, breakfast and snack in one.
Ingredients
Forserving
- 200 gGreek yoghurt, 0% fat
- 80 gStrawberries
- 60 gBlueberries
- 30 gGranola
- 5 gHoney (1 tsp)
How to make it
- Cut the strawberries into pieces.
- Layer it in the glass: yoghurt, berries, granola, yoghurt, berries. Honey on top.
One tip
Use a tall, narrow glass. You can see the layers in it, and that is half the pleasure.
Nutrition per serving
| Calories | 349 |
|---|---|
| Protein | 26 g |
| Fat | 9 g |
| Carbs | 42 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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