50minutes, 35 of them waiting
520Calories
7gProtein
4servings
The dessert for people who do not bake: no tin to grease, no pastry to roll. Berries below, crumble above, and the berries may be frozen.
Ingredients
Forservings
- 250 gRaspberries, frozen
- 250 gBlueberries, frozen
- 120 gPlain flour
- 80 gRolled oats
- 100 gButter, cold
- 80 gSugar
- Cinnamon, a pinch of salt
How to make it
- Oven to 190 degrees. Put the berries in a baking dish with a tablespoon of the sugar.
- Mix the flour, oats, remaining sugar, cinnamon and salt, add the cold butter in cubes and rub it into crumbs with your fingers.
- Scatter the crumbs over the berries without pressing them down.
- Bake for 35 minutes, until the crumble is golden and the berries bubble at the edge.
One tip
With a spoon of yoghurt or skyr the dessert turns into breakfast.
Nutrition per serving
| Calories | 520 |
|---|---|
| Protein | 7 g |
| Fat | 23 g |
| Carbs | 72 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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