245minutes, 240 of them waiting
593Calories
12gProtein
1serving
The pudding that needs no dairy and no cooking. Coconut milk makes it rich, mango brings the sweetness, toasted oats the bite.
Ingredients
Forserving
- 30 gChia seeds (3 tbsp)
- 100 mlCoconut milk
- 100 mlAlmond milk, unsweetened
- 100 gMango
- 20 gRolled oats, toasted
- 10 gDesiccated coconut
- Vanilla
How to make it
- Stir the chia with the coconut milk, almond milk and vanilla, again after ten minutes, then chill for four hours.
- Toast the oats and desiccated coconut golden in a dry pan.
- Dice the mango, spoon it onto the pudding, oats and coconut over the top.
One tip
Blending part of the mango into the pudding turns it yellow and sweeter.
Nutrition per serving
| Calories | 593 |
|---|---|
| Protein | 12 g |
| Fat | 39 g |
| Carbs | 48 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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