50minutes, 35 of them waiting
415Calories
5gProtein
4servings
The pudding that comes out of four apples and whatever is always in the cupboard. No pastry, no tin to grease, just crumbs rubbed together with your fingers.
Ingredients
Forservings
- 500 gApples (4 piece)
- 50 gSugar
- 100 gPlain flour
- 60 gRolled oats
- 80 gButter, cold
- Cinnamon, lemon, a pinch of salt
How to make it
- Oven to 190 degrees. Peel the apples, cut them into pieces, put them in a dish with a tablespoon of sugar, the cinnamon and the lemon.
- Mix the flour, oats, remaining sugar and salt, and rub the cold diced butter in with your fingers to make crumbs.
- Crumbs over the apples, do not press them down.
- Bake for 35 minutes until the crumble is golden brown.
One tip
With a spoon of skyr or yoghurt the crumble becomes breakfast.
Nutrition per serving
| Calories | 415 |
|---|---|
| Protein | 5 g |
| Fat | 18 g |
| Carbs | 59 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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