10minutes
147Calories
1gProtein
1serving
Heat brings the pineapple’s sugar to the surface. Two minutes a side, and the slice has grill marks and tastes of caramel.
Ingredients
Forserving
- 200 gPineapple, fresh (2 slices)
- 10 gAgave syrup (2 tsp)
- 10 gLime juice (2 tsp)
- Cinnamon, chilli flakes
How to make it
- Peel the pineapple, cut it into finger-thick slices, cut out the core.
- Cook on a hot grill or in a griddle pan for two minutes a side.
- Serve with the agave syrup, lime, cinnamon and a pinch of chilli.
One tip
With a scoop of yoghurt or vanilla ice cream it becomes a proper pudding.
Nutrition per serving
| Calories | 147 |
|---|---|
| Protein | 1 g |
| Fat | 0 g |
| Carbs | 35 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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