Name: Obstspieße mit Joghurt-Dip
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 80 g Erdbeeren; 60 g Trauben; 60 g Kiwi (1 Stück); 60 g Mango; 100 g Naturjoghurt; 10 g Honig (1 TL); Mohn, Limettenabrieb

Recipes Desserts

15minutes

252Calories

7gProtein

1serving

Desserts anyone can vegetarian low calorie under 15 minutes no cooking

Fruit on a skewer gets eaten, fruit in a bowl sits there. The dip turns it into something you can put in front of guests.

Ingredients

Forserving

80 gStrawberries
60 gGrapes
60 gKiwi (1 piece)
60 gMango
100 gPlain yoghurt
10 gHoney (1 tsp)
Poppy seeds, lime zest

How to make it

Cut the fruit into bite-sized pieces and thread it in mixed colours.
Stir the yoghurt with the honey, poppy seeds and lime zest and serve it alongside.

One tip

Take whatever is in season. Only the size of the pieces should match.

Nutrition per serving

Calories	252
Protein	7 g
Fat	2 g
Carbs	50 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.