255minutes, 240 of them waiting
273Calories
7gProtein
1serving
One base pudding, three flavours: a third gets matcha, a third stays white, a third is blended with strawberries. Layered in a glass it looks like a pastry shop.
Ingredients
Forserving
- 30 gChia seeds (2 tbsp)
- 250 mlAlmond milk, unsweetened
- 80 gStrawberries
- 10 gAgave syrup (2 tsp)
- 5 gCocoa powder (1 tsp)
- 1 g matcha, vanilla, mint
How to make it
- Stir the chia seeds with the almond milk, agave syrup and vanilla, stir again after ten minutes, chill for four hours.
- Divide the pudding in three: stir matcha into one third, the blended strawberries into another, leave the third plain.
- Layer it in a glass and finish with cocoa, strawberries and mint.
One tip
The pudding can be made two days ahead. The layers hold in the fridge.
Nutrition per serving
| Calories | 273 |
|---|---|
| Protein | 7 g |
| Fat | 13 g |
| Carbs | 33 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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