245minutes, 240 of them waiting
318Calories
13gProtein
1serving
The pudding without cooking: chia seeds bind the milk on their own. Vanilla and honey make it a dessert, raspberries bring the acidity.
Ingredients
Forserving
- 30 gChia seeds (3 tbsp)
- 200 mlMilk
- 80 gRaspberries
- 10 gHoney (2 tsp)
- Vanilla, mint
How to make it
- Stir the chia, milk, honey and vanilla in a jar, then again after ten minutes so nothing clumps.
- Chill for at least four hours or overnight.
- Serve with raspberries and mint.
One tip
That second stir after ten minutes decides whether it becomes pudding or a lump at the bottom.
Nutrition per serving
| Calories | 318 |
|---|---|
| Protein | 13 g |
| Fat | 12 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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