245minutes, 240 of them waiting
275Calories
4gProtein
1serving
Frozen bananas, blended, turn as creamy as soft serve. That is physics, not a trick. A splash of milk helps the blender, blueberries on top make it a dessert.
Ingredients
Forserving
- 240 gBananas, ripe (2 piece)
- 30 mlmilk, 1.5% fat
- 40 gBlueberries
How to make it
- Peel the bananas, slice them and freeze for at least four hours.
- Blend the frozen slices with the milk, pushing them off the sides again and again, until it is creamy.
- Into a bowl, blueberries on top, eat straight away.
One tip
Freeze bananas as they turn brown. Then there is always ice cream, and no banana ends up in the bin.
Nutrition per serving
| Calories | 275 |
|---|---|
| Protein | 4 g |
| Fat | 1 g |
| Carbs | 62 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Baked apple with walnuts and raisins
Fruit salad
Rice pudding with cinnamon