40minutes, 30 of them waiting
329Calories
3gProtein
1serving
A baked apple is the dessert that makes the oven and the kitchen smell of winter. Core out, nuts and raisins in, honey and cinnamon over the top.
Ingredients
Forserving
- 180 gApple, tart (1 piece)
- 15 gWalnuts
- 15 gRaisins
- 10 gHoney (2 tsp)
- 5 gButter
- Cinnamon
How to make it
- Oven to 180 degrees fan. Cut out the core from the top with a corer or a knife, leaving the base intact.
- Chop the walnuts, mix with the raisins, honey, butter and cinnamon, and fill the apple.
- Into a small dish with a splash of water, bake for 30 minutes until the apple is soft.
One tip
Score the skin once around the middle, otherwise the apple bursts in the oven.
Nutrition per serving
| Calories | 329 |
|---|---|
| Protein | 3 g |
| Fat | 14 g |
| Carbs | 47 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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