38minutes, 30 of them waiting
272Calories
5gProtein
2servings
Avocado, cocoa, maple syrup, a splash of almond milk, blended. The mousse is done in five minutes, and anyone who does not know guesses cream.
Ingredients
Forservings
- 200 gAvocado, ripe (1 piece)
- 25 gCocoa powder (3 tbsp)
- 30 gMaple syrup (2 tbsp)
- 40 mlAlmond milk, unsweetened
- Vanilla, a pinch of salt
How to make it
- Blend the avocado with the cocoa, maple syrup, almond milk, vanilla and salt until nothing green is left.
- Fill two glasses and chill for 30 minutes.
One tip
The avocado has to be properly ripe. A hard one you taste, a soft one you do not.
Nutrition per serving
| Calories | 272 |
|---|---|
| Protein | 5 g |
| Fat | 17 g |
| Carbs | 26 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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