2minutes
168Calories
21gProtein
1serving
Two ingredients, no recipe, and still the best dessert you can make in two minutes. The yoghurt brings twenty grams of protein, the honey is the only sweetness.
Ingredients
Forserving
- 200 gGreek yoghurt, 0% fat
- 15 gHoney (1 tbsp)
How to make it
- Put the yoghurt in a bowl.
- Let the honey run over the top.
One tip
A handful of walnuts, roughly chopped and toasted for a minute in a dry pan, turns this into a dessert that fills you up.
Nutrition per serving
| Calories | 168 |
|---|---|
| Protein | 21 g |
| Fat | 1 g |
| Carbs | 20 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Chocolate mousse from avocado
Yoghurt with chocolate granola and berries
Nice cream from frozen banana