5minutes
177Calories
2gProtein
2servings
Frozen berries straight from the bag into the blender, and after a minute it is sorbet. The sugar is what keeps it creamy instead of turning into a block of ice.
Ingredients
Forservings
- 300 gRaspberries, frozen
- 40 gSugar
- 15 gLemon juice (1 tbsp)
- 2 tbsp cold water
How to make it
- Blend everything in bursts until the sorbet is smooth. Serve at once.
One tip
To eat it later, freeze it in a shallow box and let it soften briefly.
Nutrition per serving
| Calories | 177 |
|---|---|
| Protein | 2 g |
| Fat | 1 g |
| Carbs | 40 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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