15 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Tuna pasta salad with sweetcorn and tomatoes640 kcal · 52 g proteinThe office classic, without the mayonnaise
Chicken curry with rice771 kcal · 42 g proteinOne pan, 25 minutes, three servings for the same effort
Chilli con carne853 kcal · 49 g proteinOne pot, one hour, and half the week is covered
Couscous with vegetables418 kcal · 12 g proteinCouscous needs nothing but hot water, the vegetables need a pan
Chickpea curry with rice744 kcal · 18 g proteinFrom tins, from the cupboard, in 25 minutes
Cauliflower curry with chickpeas and squash879 kcal · 23 g proteinOne pot, plenty of vegetables, and tomorrow it is better still
Courgette frittata475 kcal · 31 g proteinAn omelette you take with you in slices
Teriyaki chicken with rice and broccoli564 kcal · 44 g proteinA three-ingredient sauce that makes everything glossy
Beef and rice pan with vegetables588 kcal · 40 g proteinMeat, rice and whatever vegetables need using up
Egg muffins with vegetables and cheese283 kcal · 21 g proteinSix eggs, spinach, tomato, cheese, baked in a muffin tin. Breakfast for three days.
Chicken with broccoli and quinoa492 kcal · 50 g proteinThe office box: chicken breast, broccoli, quinoa, lemon
Chilli sin carne422 kcal · 16 g proteinTwo kinds of beans, sweetcorn, peppers, tomato, plenty of cumin. No meat, everything else.
Turkey chilli with white beans484 kcal · 31 g proteinTurkey mince, white beans, tomato, pepper, sweetcorn, cumin. Three portions, lean.
Tray-baked chicken with roast vegetables558 kcal · 52 g proteinChicken breast, potatoes, pepper, courgette and onion on one tray. Two portions.
Meal-prep boxes: chicken, rice, broccoli440 kcal · 36 g proteinThree boxes with fried chicken breast, rice, broccoli, pepper and tomato