60minutes, 40 of them waiting
853Calories
49gProtein
1serving
The dish everyone knows and nobody gets wrong. The mince and the beans together bring over forty grams of protein, and it freezes better than almost anything else.
Ingredients
Forserving
- 150 gMinced beef, lean
- 120 gTinned kidney beans, drained
- 200 gPassata
- 100 gPeppers
- 30 gOnion
- 10 gOlive oil (1 tbsp)
- Cumin, paprika, chilli, salt, garlic
- 60 gRice, raw
- 15 gLime (½ piece)
- 10 gCoriander
How to make it
- Dice the onion and pepper.
- Heat the oil in the pot and brown the mince, breaking it up as you go. Add the onion, garlic and pepper and fry for three more minutes.
- Stir in the cumin, paprika and chilli, then add the passata and the beans.
- Lid on and simmer gently for 40 minutes. Salt at the end.
- Cook the rice. Serve the chilli with rice, lime and coriander.
One tip
Those 40 minutes are the difference between mince in tomato sauce and chilli. If you are in a hurry, cook it tonight and eat it tomorrow.
Nutrition per serving
| Calories | 853 |
|---|---|
| Protein | 49 g |
| Fat | 28 g |
| Carbs | 103 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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