25minutes
564Calories
44gProtein
1serving
Teriyaki is soy sauce, honey and ginger, reduced until it shines. Rice and broccoli alongside, and tomorrow’s box fills itself.
Ingredients
Forserving
- 150 gChicken breast
- 70 gRice, dry weight
- 150 gBroccoli
- 20 gSoy sauce (1.5 tbsp)
- 10 gHoney (2 tsp)
- 5 gSesame oil (1 tsp)
- Ginger, garlic, sesame seeds
How to make it
- Cook the rice, adding the broccoli to the water for the last four minutes.
- Cut the chicken into strips and fry it in the sesame oil over high heat for five minutes.
- Add the soy sauce, honey, grated ginger and garlic and reduce for two minutes until the sauce clings to the meat.
- Serve with the rice and broccoli, sesame over the top.
One tip
The sauce thickens in seconds. Wait too long and you have caramel in the pan.
Nutrition per serving
| Calories | 564 |
|---|---|
| Protein | 44 g |
| Fat | 11 g |
| Carbs | 72 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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