Beef and rice pan with vegetables

Ingredients

• 120 gbeef topside, in strips
• 70 gRice, dry weight
• 100 gBroccoli
• 80 gPeppers
• 60 gCourgette
• 50 gMushrooms
• 15 gSoy sauce (1 tbsp)
• 10 gSesame oil (2 tsp)
• Garlic, sesame seeds

How to make it

1. Cook the rice.
2. Fry the beef in the sesame oil over very high heat for a minute a side, then take it out.
3. Chop the vegetables and fry them in the same pan for five minutes. Add the garlic.
4. Rice and beef back into the pan, soy sauce over it, fry for two minutes. Sesame over the top.

One tip

The beef comes out before the vegetables go in. Otherwise it turns chewy while they cook.

Nutrition per serving

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.