40minutes, 25 of them waiting
422Calories
16gProtein
2servings
The vegan chilli that never has to answer where the meat went. Two kinds of beans bring the protein, sweetcorn the sweetness, cumin and chilli the rest. For two days.
Ingredients
Forservings
- 200 gKidney beans, drained
- 100 gBlack beans, drained
- 400 gTinned tomatoes
- 80 gSweetcorn
- 100 gPeppers
- 60 gOnion
- 20 gTomato purée (1 tbsp)
- 15 gOlive oil (1 tbsp)
- 30 gTortilla chips
- Cumin, paprika, chilli, garlic, coriander, salt
How to make it
- Dice the onion and pepper, soften them in the oil for five minutes, toast the garlic and tomato purée briefly.
- Add the cumin, paprika and chilli, then deglaze immediately with the tomatoes.
- Add the beans and sweetcorn, simmer gently for 25 minutes until the chilli is thick. Salt it.
- Serve with coriander and tortilla chips.
One tip
A square of dark chocolate in the chilli sounds odd and rounds it out. Try it.
Nutrition per serving
| Calories | 422 |
|---|---|
| Protein | 16 g |
| Fat | 13 g |
| Carbs | 60 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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