50minutes, 30 of them waiting
484Calories
31gProtein
3servings
The pale chilli: turkey mince instead of beef, white beans instead of kidney. Less fat, the same protein, and it sits in three boxes until Thursday.
Ingredients
Forservings
- 300 gMinced turkey
- 300 gWhite beans, drained
- 400 gTinned tomatoes
- 150 gPeppers
- 100 gOnion
- 100 gSweetcorn
- 15 gCanola oil (1 tbsp)
- 40 gTortilla chips
- Cumin, paprika, chilli, garlic, coriander, salt
- 50 gAvocado (½ piece)
How to make it
- Soften the onion and pepper in the oil, add the mince and brown it.
- Toast the garlic, cumin, paprika and chilli with it, then add the tomatoes.
- Add the beans and sweetcorn and simmer gently for 30 minutes, then salt.
- Serve with coriander and tortilla chips.
- Sliced avocado on top.
One tip
A spoon of yoghurt on top calms the chilli down if it came out too hot.
Nutrition per serving
| Calories | 484 |
|---|---|
| Protein | 31 g |
| Fat | 19 g |
| Carbs | 47 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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