50minutes, 35 of them waiting
558Calories
52gProtein
2servings
The tray for the week: cut once, season once, the oven does the rest. Two portions that work cold or warm.
Ingredients
Forservings
- 400 gChicken breast
- 400 gPotatoes
- 200 gPeppers
- 200 gCourgette
- 100 gOnion
- 25 gOlive oil (2 tbsp)
- Paprika, oregano, garlic, lemon, salt, pepper
How to make it
- Oven to 200 degrees. Cut the potatoes into wedges, the vegetables into rough pieces, the chicken into thick strips.
- Toss everything with the oil, paprika, oregano, garlic, salt and pepper, and roast the potatoes alone for the first 15 minutes.
- Add the chicken and vegetables, 20 minutes more, serve with lemon.
One tip
The potatoes get a head start, or the chicken is dry before they are soft.
Nutrition per serving
| Calories | 558 |
|---|---|
| Protein | 52 g |
| Fat | 17 g |
| Carbs | 49 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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