25minutes
440Calories
36gProtein
3servings
The box in every gym fridge, and rightly so: it keeps three days, tastes good cold or warm, and brings over thirty grams of protein a day.
Ingredients
Forservings
- 400 gChicken breast
- 160 gRice, raw
- 200 gBroccoli
- 150 gPeppers
- 100 gCherry tomatoes
- 20 gOlive oil (2 tbsp)
- Paprika, garlic, lemon, salt, pepper
How to make it
- Cook the rice. Cook the broccoli florets in salted water for five minutes and cool them.
- Season the chicken strips with paprika, garlic, salt and pepper and fry them in the oil for four minutes a side.
- Fry the pepper strips in the same pan for two minutes.
- Divide everything between three boxes, add the tomatoes raw, lemon over the top. Three days in the fridge.
One tip
Season each box differently: lemon, soy sauce, pesto, salsa. Then it is not a repeat.
Nutrition per serving
| Calories | 440 |
|---|---|
| Protein | 36 g |
| Fat | 10 g |
| Carbs | 51 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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