35minutes, 20 of them waiting
283Calories
21gProtein
3servings
An omelette to take with you: bake once, eat breakfast three times. Cold from the fridge or 30 seconds in the microwave. Two muffins are a portion.
Ingredients
Forservings
- 360 gEggs (6 piece)
- 60 gSpinach
- 80 gCherry tomatoes
- 60 gCheddar, grated
- 40 gPeppers
- 30 gSpring onion
- 5 gCanola oil, for the dish (1 tsp)
- Salt, pepper
How to make it
- Oven to 180 degrees. Oil six holes of a muffin tin.
- Chop the spinach, pepper and spring onion, halve the tomatoes, divide everything between the holes.
- Beat the eggs with salt and pepper, pour them over, cheese on top.
- Bake for 20 minutes until the middle is set. Cool in the tin for five minutes.
One tip
The muffins keep for four days in the fridge and can be frozen.
Nutrition per serving
| Calories | 283 |
|---|---|
| Protein | 21 g |
| Fat | 20 g |
| Carbs | 5 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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