245minutes, 240 of them waiting
311Calories
7gProtein
1serving
Chia seeds bind liquid and turn into pudding overnight. The mango goes on top as a purée and is all the sweetness it needs.
Ingredients
Forserving
- 30 gChia seeds (2 tbsp)
- 200 mlAlmond milk, unsweetened
- 150 gMango
- 10 gMaple syrup (2 tsp)
- Mint
How to make it
- Stir the chia seeds into the almond milk with the maple syrup in a jar. Stir again after five minutes so nothing clumps.
- Cover and leave in the fridge for at least four hours or overnight.
- Dice the mango and blend it, then spoon it onto the pudding. Mint over the top.
One tip
That second stir after five minutes is the difference between pudding and a lump at the bottom of the jar.
Nutrition per serving
| Calories | 311 |
|---|---|
| Protein | 7 g |
| Fat | 12 g |
| Carbs | 44 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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