8minutes
554Calories
26gProtein
1serving
Avocado toast on its own is fat and carbs. The two eggs bring the protein, and a pretty plate turns into a meal.
Ingredients
Forserving
- 80 gWholemeal bread (2 slices)
- 75 gAvocado (½ piece)
- 110 gEggs (2 piece)
- 5 gButter
- Salt, pepper, a squeeze of lemon
- 5 gBasil
- 5 gSesame seeds (1 tsp)
How to make it
- Toast the bread.
- Scoop out the avocado, mash it roughly with a fork and season with salt, pepper and lemon.
- Melt the butter in a pan, crack in the eggs and fry over medium heat until the white is set and the yolk still runs.
- Spread the avocado on the toast and slide the eggs on top.
- Scatter over the basil leaves and sesame seeds.
One tip
The lemon is not only about taste. It keeps the avocado green if you do not eat the toast straight away.
Nutrition per serving
| Calories | 554 |
|---|---|
| Protein | 26 g |
| Fat | 31 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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