5minutes, plus overnight
466Calories
28gProtein
1serving
Two minutes of work at night, and breakfast is waiting in the fridge. The yoghurt is what sets this apart from plain overnight oats: it brings the protein that oats alone lack, and that is what carries the bowl until lunch.
Ingredients
Forserving
- 60 gRolled oats
- 150 gGreek yoghurt, 0% fat
- 120 mlmilk, 1.5% fat
- 100 gBlueberries
- 10 gHoney (1 tsp)
How to make it
- Put the oats, yoghurt and milk in a jar and stir until you cannot see any dry flakes.
- Cover and leave in the fridge overnight. Four hours will do.
- In the morning add the blueberries and drizzle the honey over the top.
One tip
If it sets too firm, stir in a splash of milk. Frozen berries work just as well, they thaw overnight with everything else.
Nutrition per serving
| Calories | 466 |
|---|---|
| Protein | 28 g |
| Fat | 6 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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