
80minutes, 50 of them waiting
459Calories
37gProtein
2servings
Pozole is Mexico’s feast-day soup: big soft corn kernels in a dark red chilli broth with raw vegetables on top. Seitan replaces the pork and takes on the broth just as well.
Ingredients
Forservings
- 80 gvital wheat gluten, for about 200 g of seitan
- 300 ghominy, tinned and drained
- 200 gPassata
- 60 gOnion
- 600 mlVegetable stock
- 10 gCanola oil (1 tbsp)
- 40 gRadishes
- 60 gWhite cabbage
- 30 gTortilla chips
- Dried chillies (ancho or guajillo), garlic, oregano, cumin, lime, salt
How to make it
- Seed the dried chillies, soak them in hot water for twenty minutes, blend with the tomatoes and garlic.
- Knead the wheat gluten with 120 ml of water and a pinch of salt into a dough, tear it into pieces, boil in salted water for twenty minutes: that is the seitan. Soften the onion in the oil, fry the seitan, add the chilli purée, stock, oregano and cumin.
- Add the hominy, simmer for thirty minutes, salt it.
- Serve with shredded cabbage, radishes, lime and tortilla chips.
One tip
Without dried chillies: two spoons of paprika and a pinch of chilli flakes.
Nutrition per serving
| Calories | 459 |
|---|---|
| Protein | 37 g |
| Fat | 11 g |
| Carbs | 54 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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