30minutes, 20 of them waiting
254Calories
5gProtein
1serving
Tinned tomatoes, onion, garlic, stock, a splash of cream. Twenty minutes, a stick blender, and the soup beats any packet with the same name.
Ingredients
Forserving
- 400 gTinned tomatoes
- 200 mlVegetable stock
- 40 gOnion
- 30 mlCream (2 tbsp)
- 10 gOlive oil (1 tbsp)
- Garlic, basil, salt, pepper, a pinch of sugar
How to make it
- Soften the onion and garlic in the oil for five minutes.
- Add the tomatoes and stock, then sugar and salt, and simmer for 20 minutes.
- Blend it, stir in the cream, then pepper and basil over the top.
One tip
The pinch of sugar takes the sharpness out of tinned tomatoes. You taste no sugar, only more tomato.
Nutrition per serving
| Calories | 254 |
|---|---|
| Protein | 5 g |
| Fat | 17 g |
| Carbs | 21 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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