Name: Hähnchen-Quesadilla mit Jalapeño
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 70 g Weizentortilla, groß (1 Stück); 150 g Hähnchenbrust; 30 g Cheddar, gerieben; 10 g Jalapeño; 20 g Zwiebel; 30 g Paprika; 5 g Rapsöl (1 TL); 15 g Sauerrahm (1 EL); Kreuzkümmel, Paprikapulver, Koriander, Salz

Recipes Wraps & Bread

20minutes

592Calories

48gProtein

1serving

Wraps & Bread high protein Mexican

Quesadilla means cheesy thing, and the cheese is the glue: it melts and holds the chicken and vegetables between the halves of tortilla. Cut into quarters, eaten with your fingers.

Ingredients

Forserving

70 gWheat tortilla, large (1 piece)
150 gChicken breast
30 gCheddar, grated
10 gJalapeño
20 gOnion
30 gPeppers
5 gCanola oil (1 tsp)
15 gSoured cream (1 tbsp)
Cumin, paprika, coriander, salt

How to make it

Fry the diced chicken with the onion, pepper and spices in the oil for five minutes.
Tortilla into the pan, top one half with the cheese, chicken and jalapeño, fold it over.
Fry for two minutes a side until the cheese runs, cut into quarters, serve with soured cream and coriander.

One tip

Press it down firmly as it fries and everything bonds together.

Nutrition per serving

Calories	592
Protein	48 g
Fat	27 g
Carbs	40 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.