5minutes
491Calories
29gProtein
1serving
Sliced turkey breast, cream cheese, spinach, avocado, rolled up. The wrap that takes two minutes in the morning and is still fresh at lunch.
Ingredients
Forserving
- 60 gSpinach tortilla (1 piece)
- 80 gTurkey breast, sliced
- 30 gCream cheese, light
- 30 gSpinach leaves
- 75 gAvocado (½ piece)
- 80 gTomatoes
- Salt, pepper, lemon
How to make it
- Spread the tortilla with cream cheese, spinach on top.
- Lay the turkey, sliced avocado and sliced tomato in the middle, then lemon, salt and pepper.
- Fold in the sides, roll it up tightly, halve it.
One tip
The avocado goes between the turkey and the tomato. That keeps the tortilla from going damp.
Nutrition per serving
| Calories | 491 |
|---|---|
| Protein | 29 g |
| Fat | 23 g |
| Carbs | 42 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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