Name: Bagel mit Räucherlachs und Frischkäse
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 90 g Bagel (1 Stück); 40 g Frischkäse, leicht; 60 g Räucherlachs; 60 g Salatgurke; 20 g rote Zwiebel; Dill, Zitrone, Pfeffer

Recipes Wraps & Bread

Bagel with smoked salmon and cream cheese

5minutes

408Calories

24gProtein

1serving

Wraps & Bread anyone can under 15 minutes no cooking

Bagel, cream cheese, smoked salmon, cucumber, dill, red onion. There is no step you can get wrong, only the order.

Ingredients

Forserving

90 gBagel (1 piece)
40 gCream cheese, light
60 gSmoked salmon
60 gCucumber
20 gRed onion
Dill, lemon, pepper

How to make it

Halve the bagel and toast it briefly in the toaster or a pan.
Spread both halves with cream cheese, salmon on top, cucumber slices and onion rings over it.
Dill, lemon and pepper, then close it.

One tip

Toast the bagel even when it is fresh. Warm and crisp against cold and soft, that is the whole sandwich.

Nutrition per serving

Calories	408
Protein	24 g
Fat	11 g
Carbs	54 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.