12minutes
588Calories
25gProtein
1serving
The takeaway wrap, without the cloud of frying fat. Ready-made falafel, briefly warmed, with tomato, cucumber, salad and a sauce of yoghurt and lemon.
Ingredients
Forserving
- 60 gWheat tortilla (1 piece)
- 100 gFalafel, ready-made (4 piece)
- 80 gTomatoes
- 80 gCucumber
- 30 gRound lettuce
- 50 gGreek yoghurt, 0% fat
- Lemon, garlic, salt, parsley
How to make it
- Warm the falafel in a dry pan for five minutes until crisp outside, then halve them.
- Stir the yoghurt with lemon, garlic and salt.
- Spread the tortilla with the sauce, then salad, tomato and cucumber slices, falafel and parsley in the middle. Roll it up tightly.
One tip
Halve the falafel before they go in. Whole, they roll away as you roll the wrap.
Nutrition per serving
| Calories | 588 |
|---|---|
| Protein | 25 g |
| Fat | 23 g |
| Carbs | 70 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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