Chicken wrap with salad and yoghurt dressing

Ingredients

• 60 gWheat tortilla (1 piece)
• 120 gChicken breast
• 50 gIceberg lettuce
• 80 gTomatoes
• 40 gGreek yoghurt, 0% fat
• 5 gOlive oil (1 tsp)
• Paprika, salt, pepper, lemon, garlic
• 30 gRed onion
• 50 gCucumber
• 40 gPeppers

How to make it

1. Cut the chicken into strips and fry it with paprika and salt in the oil for six minutes.
2. Stir the yoghurt with lemon, garlic, salt and pepper.
3. Spread the tortilla with the dressing, then shredded lettuce, sliced tomatoes and chicken in the middle. Fold in the sides and roll it up.
4. Seam side down in a dry pan for a minute a side, then halve it.
5. Add the onion rings, cucumber and pepper strips to the wrap.

One tip

That minute in the pan is the difference between a wrap that unrolls and one that holds.

Nutrition per serving

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.