20minutes
581Calories
37gProtein
1serving
Tacos are spiced mince in a shell, and the rest is trimming. Cumin, paprika and chilli turn mince into something that tastes of Mexico.
Ingredients
Forserving
- 120 gMinced beef, lean
- 75 gtaco shells or corn tortillas (3 piece)
- 50 gIceberg lettuce
- 100 gTomatoes
- 30 gCheddar, grated
- 30 gSalsa (2 tbsp)
- 5 gCanola oil (1 tsp)
- Cumin, paprika, chilli, salt, lime
How to make it
- Brown the mince in oil, season with cumin, paprika, chilli and salt, add a splash of water and reduce for five minutes.
- Shred the lettuce, dice the tomatoes. Warm the taco shells in the oven for three minutes.
- Mince into the shells, then lettuce, tomatoes, cheese and salsa, lime over the top.
One tip
The mince should be juicy, not dry. That splash of water with the spices is the sauce.
Nutrition per serving
| Calories | 581 |
|---|---|
| Protein | 37 g |
| Fat | 30 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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