Name: Gebratener Kabeljau mit Salat
Prep time: 12 min
Total time: 12 min
Yield: 1 Portion
Ingredients: 180 g Kabeljaufilet; 100 g Blattsalat; 150 g Tomaten; 100 g Salatgurke; 10 g Olivenöl (1 EL); 5 g Butter; Salz, Pfeffer, Zitrone

Recipes Mains

12minutes

331Calories

35gProtein

1serving

Mains Weight loss anyone can Low carb low calorie high protein under 15 minutes

Cod is the fish for everyone who does not want fish to taste fishy. Mild, firm, and done in the pan in a few minutes.

Ingredients

Forserving

180 gCod fillet
100 gSalad leaves
150 gTomatoes
100 gCucumber
10 gOlive oil (1 tbsp)
5 gButter
Salt, pepper, lemon

How to make it

Arrange the leaves, tomatoes and cucumber on the plate with half the oil, lemon, salt and pepper.
Pat the cod dry and salt it. The rest of the oil and the butter into the pan, fry the fish for three minutes a side.
Lay it on the salad, lemon over the top.

One tip

Turn cod only once. It falls apart if you push it around the pan.

Nutrition per serving

Calories	331
Protein	35 g
Fat	16 g
Carbs	12 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.