50minutes, 30 of them waiting
548Calories
58gProtein
1serving
Chicken cubes in lemon, oil and oregano, on skewers, seared hard. Tzatziki on the side, the pitta warmed in the pan. Greece in half an hour.
Ingredients
Forserving
- 180 gChicken breast
- 60 gWholemeal pitta (1 piece)
- 100 gGreek yoghurt, 0% fat
- 100 gCucumber
- 100 gTomatoes
- 10 gOlive oil (1 tbsp)
- Lemon, oregano, garlic, salt, pepper, wooden skewers
How to make it
- Dice the chicken, mix it with half the oil, the lemon juice, oregano, salt and pepper and leave for 30 minutes. Thread onto skewers.
- Coarsely grate the cucumber and squeeze it out, then stir with the yoghurt, garlic, remaining oil and salt.
- Fry the skewers in a hot pan or griddle for eight minutes, turning them. Add the pitta for the last minute.
- Serve with the tzatziki, tomatoes and pitta.
One tip
Soak wooden skewers in water for ten minutes first. Then they do not char in the pan.
Nutrition per serving
| Calories | 548 |
|---|---|
| Protein | 58 g |
| Fat | 15 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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