
40minutes, 20 of them waiting
559Calories
56gProtein
1serving
Pork fillet is lean and quick. In strips, with gyros spices and a hot pan, it becomes the plate you would otherwise order.
Ingredients
Forserving
- 180 gPork fillet
- 60 gWholemeal pitta (1 piece)
- 100 gGreek yoghurt, 0% fat
- 100 gTomatoes
- 80 gCucumber
- 50 gRound lettuce
- 30 gOnion
- 10 gOlive oil (1 tbsp)
- Paprika, cumin, oregano, garlic, salt, pepper
How to make it
- Cut the fillet into thin strips, mix with half the oil and the spices, leave for 20 minutes.
- Stir the yoghurt with garlic and salt. Arrange the leaves, tomatoes, cucumber and onion.
- Fry the meat in the rest of the oil over high heat for five minutes, until the edges crisp. Add the pitta for the last minute.
- Everything onto one plate.
One tip
Fry in two batches if the pan is small. Too much meat at once boils instead of frying.
Nutrition per serving
| Calories | 559 |
|---|---|
| Protein | 56 g |
| Fat | 16 g |
| Carbs | 48 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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