20minutes
719Calories
45gProtein
1serving
Prawns need two minutes, the sauce ten. Tomatoes, coconut milk, garam masala, and a curry that is done before the rice.
Ingredients
Forserving
- 180 gPrawns, peeled
- 200 gTinned tomatoes
- 80 mlCoconut milk
- 30 gOnion
- 70 gRice, dry weight
- 10 gCanola oil (1 tbsp)
- Garam masala, turmeric, ginger, garlic, chilli, salt, coriander
How to make it
- Cook the rice.
- Soften the onion, ginger and garlic in oil, toast the garam masala, turmeric and chilli for a minute.
- Add the tomatoes, crush them, reduce for eight minutes. Stir in the coconut milk.
- Add the prawns and simmer for three minutes until they are pink. Salt, coriander over the top, serve with rice.
One tip
Prawns go in last and stay for three minutes. Longer in the sauce and they turn hard.
Nutrition per serving
| Calories | 719 |
|---|---|
| Protein | 45 g |
| Fat | 31 g |
| Carbs | 66 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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