
40minutes, 25 of them waiting
759Calories
45gProtein
1serving
Massaman is the curry for everyone who likes Thai food but not heat. Potatoes and peanuts make it filling, coconut milk makes it round.
Ingredients
Forserving
- 150 gChicken breast
- 200 gPotatoes
- 100 mlCoconut milk
- 20 gPeanuts
- 40 gOnion
- 10 gCanola oil (1 tbsp)
- Massaman curry paste, cinnamon, lime, fish sauce or salt, 100 ml water
How to make it
- Cut the potatoes into large cubes, the onion into wedges, the chicken into pieces.
- Fry a tablespoon of curry paste in the oil for a minute, pour in the coconut milk and water.
- Add the potatoes, onion and a pinch of cinnamon, lid on, simmer for 15 minutes. Add the chicken for another ten.
- Stir in the peanuts, season with lime and fish sauce or salt.
One tip
The curry is done when the potatoes are soft, not when the chicken is. That is why the chicken goes in later.
Nutrition per serving
| Calories | 759 |
|---|---|
| Protein | 45 g |
| Fat | 44 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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