15minutes
614Calories
26gProtein
1serving
The dish for leftovers: cold rice turns loose and slightly crisp in a hot pan, fresh rice turns to mush. If you have no leftovers, cook it a few hours ahead.
Ingredients
Forserving
- 80 grice, dry weight (cooked the day before)
- 120 gEggs (2 piece)
- 60 gPeas, frozen
- 40 gSpring onion
- 15 gSoy sauce (1 tbsp)
- 10 gCanola oil (1 tbsp)
- Garlic, white pepper
How to make it
- Get the oil very hot in a large pan, fry the garlic briefly.
- Crack in the eggs, stir them, let them set and break them into pieces.
- Add the rice and peas and fry over high heat for three minutes, turning often.
- Season with soy sauce and pepper, fold in the spring onion.
One tip
The pan has to be genuinely hot, otherwise the rice steams instead of frying.
Nutrition per serving
| Calories | 614 |
|---|---|
| Protein | 26 g |
| Fat | 22 g |
| Carbs | 77 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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