25minutes
786Calories
49gProtein
1serving
The fast-food burger, only with real meat: chicken thigh stays juicier than breast, and the coating of flour, egg and breadcrumbs turns crisp in the pan.
Ingredients
Forserving
- 150 gchicken thighs, boneless and skinless
- 20 gPlain flour
- 30 gEgg, beaten (½ piece)
- 30 gwhite breadcrumbs
- 15 gCanola oil
- 60 gBurger bun (1 piece)
- 20 gCheddar (1 slice)
- 20 gSalad leaves
- 15 gMayonnaise (1 tbsp)
- Paprika, garlic powder, salt, pepper
How to make it
- Flatten the meat and season it with salt, pepper, paprika and garlic powder.
- Turn it in flour, then egg, then breadcrumbs, pressing them on well.
- Heat the oil in the pan and fry the meat golden for four minutes a side. Lay the cheese on for the final minute.
- Cut the bun open and toast it briefly.
- Mayonnaise on the base, salad, meat, lid.
One tip
The coating holds better if the breaded meat rests in the fridge for ten minutes before frying.
Nutrition per serving
| Calories | 786 |
|---|---|
| Protein | 49 g |
| Fat | 38 g |
| Carbs | 63 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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