35minutes, 15 of them waiting
513Calories
41gProtein
1serving
The light version: turkey mince has little fat, oats bind instead of bread, and the sauce is only tinned tomato with garlic and plenty of basil.
Ingredients
Forserving
- 150 gMinced turkey
- 20 gRolled oats, fine
- 30 gEgg, beaten (½ piece)
- 30 gOnion
- 200 gTinned tomatoes
- 8 gOlive oil (2 tsp)
- Garlic, basil, salt, pepper
- 60 gPeas, frozen
How to make it
- Mix the turkey mince with the oats, egg, finely diced onion, salt and pepper, leave for ten minutes and shape into balls.
- Brown them all over in the oil.
- Add the tomatoes and garlic and simmer gently for 15 minutes.
- Shredded basil over the top.
- Add the peas to the sauce for the last five minutes.
One tip
Those ten minutes of rest let the oats swell, and then the balls do not fall apart.
Nutrition per serving
| Calories | 513 |
|---|---|
| Protein | 41 g |
| Fat | 24 g |
| Carbs | 32 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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