15minutes
476Calories
50gProtein
1serving
Chicken, tomatoes, basil, olive oil. The recipe is more of an order than a set of instructions, and it is on the table in a quarter of an hour.
Ingredients
Forserving
- 180 gChicken breast
- 200 gCherry tomatoes
- 10 gOlive oil (1 tbsp)
- 60 gWholemeal bread (1.5 slices)
- Basil, garlic, salt, pepper, balsamic vinegar
How to make it
- Halve the chicken horizontally, salt and pepper it.
- Fry it in the oil for four minutes a side. Take it out and let it rest.
- Halved tomatoes and garlic into the same pan, toss for two minutes, a splash of balsamic.
- Tomatoes over the chicken, basil on top, bread alongside.
One tip
Never fry basil. It goes raw onto hot food and opens up there.
Nutrition per serving
| Calories | 476 |
|---|---|
| Protein | 50 g |
| Fat | 16 g |
| Carbs | 33 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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