55minutes, 30 of them waiting
703Calories
49gProtein
1serving
The curry that became a national dish in Britain. The chicken sits in yoghurt and spices first, and the sauce is tomato with a splash of cream.
Ingredients
Forserving
- 150 gChicken breast
- 60 gGreek yoghurt, 0% fat
- 200 gPassata
- 30 mlCream (2 tbsp)
- 30 gOnion
- 70 gRice, dry weight
- 10 gCanola oil (1 tbsp)
- Garam masala, turmeric, paprika, ginger, garlic, salt, coriander
How to make it
- Dice the chicken, mix with the yoghurt, a teaspoon of garam masala, the turmeric and salt, leave for 30 minutes. Cook the rice.
- Soften the onion, ginger and garlic in oil, toast the paprika and another teaspoon of garam masala for a minute.
- Add the chicken with its marinade and fry for three minutes. Add the tomatoes and simmer for ten minutes.
- Stir in the cream, salt it, and serve with rice and coriander.
One tip
The marinade stays on the meat and goes into the sauce. It thickens it and keeps it mild.
Nutrition per serving
| Calories | 703 |
|---|---|
| Protein | 49 g |
| Fat | 22 g |
| Carbs | 78 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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