25minutes
651Calories
43gProtein
1serving
Butter chicken is tomato, butter and cream around tender chicken. Less butter here than in a restaurant, but everything that makes it taste like butter chicken.
Ingredients
Forserving
- 150 gChicken breast
- 200 gPassata
- 30 mlCream (2 tbsp)
- 10 gButter
- 30 gOnion
- 70 gRice, dry weight
- Garam masala, paprika, ginger, garlic, a teaspoon of honey, salt, coriander
How to make it
- Cook the rice. Dice the chicken.
- Soften the onion, ginger and garlic in the butter for five minutes, toast the garam masala and paprika for a minute.
- Add the chicken and fry for three minutes. Add the tomatoes and honey and simmer for twelve minutes.
- Stir in the cream, salt it, and serve with rice and coriander.
One tip
Blend the sauce before the cream goes in if you want it silky. A stick blender, ten seconds.
Nutrition per serving
| Calories | 651 |
|---|---|
| Protein | 43 g |
| Fat | 19 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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